This 2-ingredient cantaloupe ice cream is an easy frozen treat made right inside the melon. All you need is frozen cantaloupe and a splash of milk to create a creamy, refreshing dessert — no blender or ice cream maker needed.
Ingredients
- ½ ripe cantaloupe
- 1–2 tablespoons milk of choice, as needed
Milk options: Whole milk makes it creamy, but oat milk, almond milk, half-and-half, or a splash of coffee creamer also works.
How to Make 2-Ingredient Cantaloupe Ice Cream
- Prep the cantaloupe. Cut the cantaloupe in half and scoop out the seeds.
- Freeze. Place the cantaloupe half cut-side up in the freezer until completely frozen, preferably overnight.
- Let it soften slightly. Remove it from the freezer and let it sit at room temperature for a few minutes so the surface is easier to scrape.
- Add the milk. Pour 1 tablespoon of your milk of choice into the center of the frozen cantaloupe.
- Scrape. Use a spoon to scrape the frozen cantaloupe and milk together until creamy and scoopable. Add another splash of milk if needed.
- Serve immediately. Enjoy it straight from the cantaloupe or scoop it into a bowl.
Tips for the Best Cantaloupe Ice Cream
Use a ripe cantaloupe. A sweet, ripe cantaloupe makes a big difference because freezing can dull the sweetness slightly. Let it sit out for a few minutes before scraping so you can get that creamy texture without fighting a rock-solid melon.
Start with less milk. Add just a tablespoon at first and scrape it into the frozen cantaloupe. You can always add another splash, but too much milk can make it soupy.

Cantaloupe Ice Cream Variations
Vanilla Cantaloupe: Use vanilla coffee creamer instead of milk for a sweeter, richer version.
Cantaloupe & Cream: Use half-and-half for an extra-creamy texture.
Dairy-Free: Use oat milk, almond milk, or your favorite non-dairy milk.
Honey Cantaloupe: Drizzle a small amount of honey over the finished ice cream for extra sweetness.
Why I Love This Recipe
After trying this frozen-fruit ice cream trick with a peach, I had to see if it would work with cantaloupe too. It’s refreshing, creamy, and ridiculously simple. I especially love that the cantaloupe itself becomes the bowl — no blender, special equipment, or ice cream maker needed.
Love easy frozen treats? Try my 2-Ingredient Peach Ice Cream (No Ice Cream Maker) next.
